trying to get rid of my lovely one pack so i started doing some sit ups starting 3 days ago. i do about 20 of them in the morning and it’s been alright so far. only a slight sting in the lower ab area a few minutes afterward and didnt last too long [...]
i have been doing a lot of stuff for the past few months that i feel a little tired. now i am trying to cut down on the number of things i do and also removing stressful or potentially stressful tasks/projects.
my sleeping time is around 11ish, i am trying to get it to 10pm [...]
Basic information on CPR if you are interested.
http://depts.washington.edu/learncpr/
wheatgrass does your body good~
i have been drinking wheatgrass juice ever since i was diagnosed with cancer. the frequency is lower now, but at least twice a day and 2 shots each time. it use to be 4-5 times a day and 1-2 shots each time.