Archive for the 'Exercise' Category

Exercise

May 22nd, 2009

Today I measured my body fat percentage and it’s still 9%. I did it a few more times and it’s still 9%! yes! It’s been consistently ~9% for the past 2 days so it’s not a glitch or anything P90X is awesome! and I am more ripped as ever! [...]

Single Digit Body Fat Percentage

May 19th, 2009

Woow, I just check today and I hit 9% body fat! Not sure if the scale is accurate but at least relatively the fat percentage is going down so all the exercises with P90X really is doing it!!

Push Up Bars and Wii Fit Cover

August 19th, 2008

I bought two push up bars and a Wii Fit cover and they have just arrived. The push-up bar looks metallic but it’s actually plastic. They are just painted silver to look like like metals … It work well though, better than using my dumbbells which tend to slip when doing wide [...]