Today I measured my body fat percentage and it’s still 9%. I did it a few more times and it’s still 9%! yes! It’s been consistently ~9% for the past 2 days so it’s not a glitch or anything P90X is awesome! and I am more ripped as ever!
Woow, I just check today and I hit 9% body fat! Not sure if the scale is accurate but at least relatively the fat percentage is going down so all the exercises with P90X really is doing it!!
I recently read this book “The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich” and I really like it cuz it goes with the way I think and it provided some good tips and tricks that I can use. I am going to incorporate some of the ideas into my daily personal [...]
I have been exercising every other day for the past few weeks which is really good. I do some push ups, sit ups, bicep curls, shoulder raises, and jumping jacks. Just recently, my friend posted online that he’s on P90X. I was curious and so I googled it. It turned out to be an extreme [...]
Basic information on CPR if you are interested. http://depts.washington.edu/learncpr/
wheatgrass does your body good~ i have been drinking wheatgrass juice ever since i was diagnosed with cancer. the frequency is lower now, but at least twice a day and 2 shots each time. it use to be 4-5 times a day and 1-2 shots each time.
watched these two video and got really inspired~ hoping to be able to play guitar like them in 6 months. (5/2008). think i can do it? fingers are still a lil numb but shouldn’t be a problem, maybe it’ll be better against the pain from pressing the strings haha.
red spot has been slowly disappearing. now it’s only light stain looking. so lotrimin worked! it is fungus infection.
looks like fungus not sure what it is but it expanded since the last time i saw the doctor which was back in august. tried some cream seems to have worked but stopped using it. sis got Lobotrim applied it and the top crusty layer came off seems to be working somewhat. will see nurse [...]
the rash appeared again, i think it might be the new soap. i stopped using it for about a week and the rash is gone. last night i used it again and today i got these lil rash again on arms and a lil on legs.